Where Happiness Begins

How upsetting is it that so many people feel the need to change who they are to fit the expectation of others? I have talked about this a lot through various topics, but I’ve been wanting to talk about it straight up. First of all, there is so much more to life than how you look. If you really think about it, it truly doesn’t matter how you look, unless you only want people to like you for their opinion of how you look according to their eyes. But, do you really want that? Don’t you want people to like you for the amazing person you are, for your potential and capabilities, for your knowledge and wisdom, and for your humor and the joy you bring to others? Are you really okay with pushing aside your beautiful personality to act and look like what you think will impress others? It makes me extremely sad when I see people strive to be someone who they’re not, mostly because I have been in this situation many times before, and it is a painful one to be in. In this world, people are judged for how they look in pictures rather than the beauty of their souls. They are judged on how many likes they can get on a Instagram post rather than the amount of lives they have touched. We need to fight these habits, because if they continue, so many unique, beautiful people will experience pain daily. Beauty should not refer to what you look like, it should refer to how beautiful your mind is, and everyone’s mind contains so much beauty. Trust me, I am aware that this is much easier said than done, but learn to love you for your true self. Your true beauty comes from within, and your confidence should come from that. I am not saying that no one is physically beautiful, because everyone is, but it just shouldn’t matter as much as it does. Physical beauty shouldn’t be what we are focused on when meeting or judging a person. We are all beautiful, and we have so much to offer the world. I promise you, happiness begins when you learn to be yourself, so don’t throw away your beauty to try and be someone else. This world needs you, and no one else can fulfill the purpose that you are here to serve.

7c85bd7d1284f46a15e7ec16c5459066.jpg

 

My Social Media Vacay

Well, I deleted social media for awhile. In our generation, deleting social media is pretty much like cutting off a limb. However, I won’t lie and say that it was that hard of a decision for me, because it truly wasn’t. While on social media, I was starting to see and feel some things that I didn’t like. I was beginning to realize that every time I went on social media, I was becoming really irritated by all of the fake-ness that I was scrolling through. And the worst part was, I was also being fake. I was looking for the perfect picture to post…judging others by their not-so-perfect-pictures…spending a lot of time seeing how many “likes” I was getting… my self-esteem drifting lower and lower…

I started to get a very empty feeling. I was becoming sad and frustrated that I rely on social media so tremendously, and that most of the time that I was spending with my friends was spent scrolling on social media, or posing for pictures to be posted on social media. I began to realize that social media promotes the opposite of “it’s what’s on the inside that counts”, because very few people were showing  their real and authentic selves, including me. I was getting so caught up in all of it…thinking I could really get to know people just by looking at pictures of them, and that they could get to know me, too.  And that just can’t be the case….there is so much more to people other than how they look. I was losing track of what I already knew..that how someone looks does not determine who he or she is….it is simply one small aspect of a person. There is so much more to a person. It’s like reading one page of a book and thinking that you know the whole story. Everyone knows this on some level, but very few people seem to actually remember this when they are social media.

Sometimes I heard people criticizing others’ pictures or calling them ugly,  and it felt awful to me that we were judging people’s pictures. Social media also caused me to dislike myself because of my insecurities about my looks. It caused me to compare myself to others, which is always a dangerous thing to do. In a teenage girl’s world, almost everything about social media is just about the pictures. And there is so much more to life than how someone looks in a picture. So, I thought, why am I wasting so much of my life scrolling through pictures that cause me to compare myself to others and cause me to feel bad about myself? So, one day I just did it. I deleted all of my social media. And I will share with you what I learned from being offline for awhile.

Even after a few hours, I noticed I had far less negative comments about myself floating through my mind. I am very prone to comparing myself to others, so I would become self-conscious when I scrolled through pictures of people. Of course I still often hear those negative voices inside my head about myself  (remember, I am a 14-year-old girl).  However, I realized that when I was in the mood to do something, I began to do other things I hadn’t done in a long time. I rode my bike. I walked my dog. I hung out with my parents and actually talked to them. What I really rediscovered, however, was my love of reading. Reading books rather than going on my phone, I realized, minimized the amount of thoughts I had about comparing myself to others. Books, even though they were fiction, reminded me that people are so much more than their pictures. Characters in books are seen at all angles. You learn about their insides, their feelings, their flaws, their passions… There is so much more depth to them and so much more that I can learn and know about them than I can by only seeing a pretty picture. So, even though the books that I am now reading aren’t real-life, to me, reading feels far more real than social media. I am sure that some teenagers have a higher self-esteem than I do, so maybe seeing pictures of other people all of the time doesn’t affect them, but in the place that I was with my insecurities, scrolling social media was not helpful, and reading was a great substitute.
Also, I noticed how often people were on their phones. Whenever I would be with people, everyone was on their phones, constantly scrolling through Instagram, answering Snapchats, and watching other peoples’ “stories”. During these times, I looked around with nothing to do. I wanted to talk to people, but everyone was very preoccupied with keeping up their Snapchat streaks or deciding which picture to post on Instagram. Before I deleted social media, I was on my phone incessantly as well. Spending time offline made me realize how much of my life I was wasting staring into a screen that might as well be called a time-suck machine because it zapped away hours and hours of my life. This made me really sad, because life is so short; way too short to spend it staring at a screen, constantly comparing myself, and concerning myself with the lives of others.

Well, after all I learned, I did decide to download social media back. I know I just wrote about how amazing it was to live without social media, but I have made a promise to myself to use it differently. I use it much less. I now constantly delete it and re-download it only occasionally, so that I’m not tempted to go on it all of the time. I have also promised myself that I would spread positive messages, and not just post pictures.  I promised that I would be myself, and post whatever I want to post; I will not post what I think other people will be impressed with. I am also going to try to caption pictures with meaningful messages, so that it’s not all about how my life looks on the outside; I can show the world what’s on the inside. And I want to help others feel good about themselves, too. I think that is how I will be able to turn social media into a positive experience for myself, and for the others I am connected to.
I challenge everyone who reads this to try to portray your true life, what is real, on social media. Overall, social media is a wonderful invention that can be utilized to spread beautiful messages and connect us and remind us that we’re not alone, but many of us are missing these opportunities and using it to show our bodies and our prettiest pictures of ourselves. We could, instead , be showing the world the beautiful parts of us that may not be able to be seen in a picture…our kindness, our compassion, our creativity.  In the end, what truly matters is on the inside, so show the world what lays in your heart. Your real beauty is there.

xoJillian

It’s Not All About The Things

  
 Growing up in a world that focuses on what one’s life looks like from the outside has evoked several issues in our society—one of them being a powerful emphasis on the importance of having many, many “things”. Growing up, I encountered several occurrences where I found myself begging my parents to buy me something. Whether it was a hoverboard, designer clothes, tickets to a Justin Bieber concert, the newest iPhone, or any of the latest fads, I somehow thought that having cool things would make me a cool person. Sure, I really love my iPhone and I LOVED the Justin Bieber concert, but I am really beginning to understand that, ultimately, having “things” is not what makes me happy, and that having lots of things really doesn’t matter as much as much as I once thought. 

I vividly remember thinking about this subject for the first time when I was nine years old. I was at a pretty high-end store, and I saw some girls my age taking clothing off of the racks, and throwing them at their mothers. I heard their moms say, “Oh my, this is so cute! Of course you can get it!” And the girls proceeded to make piles of clothes that they wanted to purchase. I looked at my mom and started to beg her to get me things, too. My mom reminded me that I really didn’t need anything, but she did allow me to pick out one shirt. I was happy, but when I realized the superfluous amount of clothing that these girls were planning to purchase, I began to feel very jealous. However, it was then that I observed something that stuck with me for all of these years. I saw how ungrateful they were acting. I watched as the girls stood at the cash register mindlessly laughing and joking with one another, not paying attention at all as their mothers swiped their credit cards to pay for their purchases that cost more than five hundred dollars each, and then I noticed that neither of the girls really cared much, and not one of them even said thank you to their moms. Something clicked in me… I realized that watching these girls ungraciously receiving piles and piles of clothes almost succeeded in preventing me from feeling appreciation for the shirt that my mom was so generous to buy me. We were next in line, and my mom and I walked up to the cash register to purchase my shirt. I turned to my mom, hugged her, and said, “Thank you, mom.” 

Later, I talked to my mom about my feelings and she helped me to see that it is hard for many people to appreciate “things” when they have so many “things” and when they tend to get everything they want. And that one day, someone is going to say “no” to those kids, and they may not know how to handle that.  

 I’m not saying that my parents don’t buy me things, because they do. They buy me plenty and I am very fortunate.  But because of how I was raised, I don’t get so upset when I hear the word “no” (well, ok…sometimes I do!) and I definitely have much more gratitude for everything that I do have. Now, having “things” does not matter to me as much as it used to. My parents are not very materialistic and would rather spend money on experiences that we will always remember, like really awesome family vacations. Personally, I love exploring new places and I would rather do that than spend a bunch of money on a meaningless shopping spree. When traveling, I get to see and experience new things and I get to bond with the people I love most in this world; my family.

 As I get older, I am learning more and more that when I buy things, they don’t make me happy. Being around people I love makes me happy. Doing things I love makes me happy. Learning things and living my life to the fullest makes me happy. Every single time I have gone shopping, I have taken notice that when I come back home, I am not a happier person. And even if getting something does seem to make me happy, the happiness is almost always short term.

Recently, I watched a documentary about minimalism with my family, and I think the concept is intriguing. It showed people who choose to live very simple lives with very few possessions. One thing that was said really struck me— they mentioned that the American dream seems to include that “having more and having bigger is better.” But, really, why would families live in these huge homes on these huge pieces of land that force them to be so far away from each other? I, myself, have often wished for a bigger house. Why is that? Because everywhere I look: on TV,  in magazines, online— EVERYWHERE— people associate the word “beautiful” and “ideal” with these enormous houses, and the big houses filled with lots of beautiful stuff implies that that the people who live there have lives that are perfect. 

The thing is, when we watched this documentary, we were at my cottage up north, which is very not big, and we were all snuggled up on the couch… together as a family…in our one room that has a TV. To me, THAT was perfect. Would we be spending this much time together, cuddling, if we were in a huge house? Probably not.

 I know that many people do love “things” and want big houses, and I am not here to offend those people. It’s just that as I’m learning more about myself, I am learning more about who I’m not. And I am not striving to live the American dream where bigger and more is better…I am striving to live my own dream— a life filled with less “things” and and an abundance of living, learning, simplicity, gratitude, happiness, and love.

Oh…and a lot more snuggling on the couch with my family.

We Need To Talk About This….


If no one else is going to speak, then I will, because this problem is damaging the health and happiness of so many people, and there needs more awareness about what the expectations of our society is creating for women of all ages. 

Our society keeps telling girls and women what they should and shouldn’t be. What has caused the most problems in my life is “being told” what I should look like. No, I was never directly told that I need to be tall and thin, but looking at magazines, watching diet commercials one after another on T.V., and being made fun of for how I look made the message pretty clear to me. 

At the beginning of eighth grade, I began dieting. I told myself that I would do it for a certain amount of time, but I truly was never satisfied. I no longer looked at an apple as an apple; in my brain it was simply “70 calories”, and peanut butter was thought of as “190 calories” and a piece of cake was “500 calories” (so I shouldn’t even think about eating it… right?). 

I came home from school, and I no longer did what I truly enjoyed. I began watching video after video about “what to eat in a day to lose weight” and “how to lose 20 pounds in a month”… etc. I loved becoming educated, and I imagined myself looking just as pretty as the girls in the videos. 

After months of this being my routine, I was exhausted and depressed. I began to nap everyday after school, I was so unhappy during school because I was always having anxiety about food, and I spent my nights crying into my pillow, but I never knew why. 

I thought that if I became anorexic, I would always be skinny guaranteed. So I was determined to keep starving myself. Well, anorexia actually kills people. The fact the society practically promotes others to develop a deadly disease is sickening, and I felt so miserable to have been sucked into that. 

After some time, I knew I needed help. Food was consuming my whole life, and it was all I thought about. I went to a dietitian, and she told me that I was tired because I wasn’t getting enough energy. Also, my brain was beginning to get slower because of the lack of energy I was receiving. She told me to stop dieting, which I doubted at first, because I didn’t feel satisfied with how I looked. Well, she mentioned that I might never feel satisfied if I continue down this path, and lucky for me I was able to escape before I was too far down the path to come back. But, some people don’t reach out for help, and it becomes harder and harder to cure their obsession which can turn into an illness. 

This is why we need to put a stop to this. We have to stop telling girls that they aren’t enough. We need to recognize how everyone is amazing the way they are, and we should not brain-wash them into thinking they are not. People are literally dying because of what our society says is “good” and “bad”. We all have to learn how to just rock what we have, and feel confident being ourselves. We must stop striving to be someone else, and love ourselves. Do good things for your body because you love it. Learn to stop hating your body. It’s literally the only one you have. If you find yourself down the path of hurting yourself, get help immediately because it could eventually get out of hand. It’s not worth it. 

Why did I want to become skinnier? To be happier. But was I happier? Would I ever be happier? Would it ever be enough to satisfy others, or even myself? No, it wouldn’t if I continued. But, it will now…as I continue to learn to love myself from the inside out.